Blood restriction bands11/28/2023 If you’d like to learn a plethora of the specifics about this information, be sure to check out my other posts:īlood Flow Restriction: Evidence and Uses For Injury Rehabilitation Click/tap the above image to be taken to the article. I’ve written other articles covering absolutely extensive amounts of blood flow restriction training, both for healthy populations and for those looking to recover from injury or who are limited in functional ability. I use these commissions to offset the cost of running this website. Please note: this is an affiliate link that provides me with a commission at no extra cost to you. You can use the code “JIMWITTSTROM” to receive 10% off of any purchase through their store. This is the system I use for myself and my patients. If you’re looking for a professional, high-quality blood flow restriction training system that has been designed by a team of medical professionals, my recommendation is the Bstrong System (link goes to their website). You are advised to seek appropriate medical advice for any pain you may be experiencing. By following any information within this post, you are doing so at your own risk. As a result, I cannot tell you whether or not any treatments mentioned on this website or in this article may or may not be appropriate for you, including blood flow restriction training. Related article: Proven by Science: Best Blood Flow Restriction Exercises for Seniorsĭisclaimer: While I am a physical therapist, I am not YOUR physical therapist. What are the most optimal protocols for seniors?.Which seniors can benefit from blood flow restriction training the most?.Is blood flow restriction training safe to use with seniors?.What is science finding with seniors who use this intervention?.
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